Coaches Corner: Uros Velepec in addition to Ukrainian Ladies

Coaches Corner: Uros Velepec in addition to Ukrainian Ladies

The Olympic Winter Games lie ahead. While finding your way through this essential period, every group made their training plans and camps aided by the definitive goal to get to Pyeongchang in their most useful shape. The women that are ukrainian aided by the Gold Relay Medal in Sochi, and Vita Semerenko’s Sprint Bronze, are no exclusion.

Often, the ladies that are ukrainian in the podium on a yearly basis, both during the World Cup additionally the IBU World Championships, using the many honors when you look at the relay. This can be no real surprise because their power is based on the group tournaments. Yet, final period had been a quite dramatic modification for them: Vita Semerenko had been missing, Valj Semerenko had been sick, additionally the group captain Olena Pidhrushna, although contending, additionally had health issues. Despite these problems, the group yet again demonstrated their energy, completing 3rd when you look at the Women’s country Cup.


Slovenian Uros Velepec is working together with the Ukrainian women’s group for the season that is third. With this time, he’s got come to understand why team; their abilities, skills, and weaknesses, to ensure now they can concentrate more on specific work with every of these. Nevertheless, because they began training, he attempted to avoid stereotypes that, in accordance with him, still reside in biathlon. “there is certainly this kind of label that it’s essential to train less in the Olympic season; that stereotype is old and incorrect. Consequently, numerous things need to be changed to help make the girls progress. In this season that is olympic we trained exactly the same way like in some other, constantly attempting brand brand new approaches and brand new modern training practices. But first, it had been essential to fight using this label to be able to get ready for the growing season constructively. “

Joint Training in an team that is unusual

Velepec prefers to not ever reveal all their secrets, nonetheless it had been one peculiarity that has been difficult not to ever notice: through the off-season, the Ukrainians were preparing alongside the famous Slovenian biathlete, Olympic medalist, and World Champion Jakov Fak. Following the joint training, the advisor and athletes parsed errors and noted the skills. The advisor describes this cooperation really just. “we caused Jakov for a time that is long. However the final couple of years, once I relocated towards the Ukrainian team, he would not show great outcomes. The Slovenian federation, where we struggled to obtain fifteen years, asked to get a way to make use of an athlete this year they state, “Now or never ever. Because he’s three decades old; this is basically the age where” Jakov and I also talked about how exactly we could work together. The president associated with Ukrainian Federation of Biathlon comprehended the many benefits of this kind of unusual cooperation and authorized it, shortly saying, “the most important thing is it doesn’t interfere aided by the girls. “

In-may, the training that is joint. Velepec believes that this type or types of work is only going to gain the group. “Jakov is an expert, often informs girls simple tips to take action correctly, because today he’s got among the best strategies. Additionally, the environment within the team is great because Jakov is a person that is positive he is able to joke. I do believe it really is good that he’s working together with us now. “

Semerenko Siblings

The Olympic Champion Semerenko siblings are planning utilizing the National group once more. Valja began her training after her disease, and Vita, after providing a delivery to her son as well as 2. 5 several years of absence, stepped first in the track during the last IBU Cup final period. The athletes are saturated in passion, power, and motivation. The mentor is content with the girls’ work. “Valj and Vita are performing well. They made an important step of progress, it is good for them and also for the group, we observe that the siblings will be ready to train and fight. More over, when it comes to minute they’ve a rather higher level of planning. I am certain that Valj and Vita have the ability to show an excellent season and top outcomes. ” Velepec additionally noted that small Mark, Vita’s son, whom accompanies his mom every-where, features a good affect the ladies’s group and “relaxes everybody else together with power and cheers girls once they specially want it. “

Many Functions

The mentor usually does many different functions in a group. Beyond training, he is able to listen, offer helpful advice, or see up to a medical condition which help re re re solve it with time. Final period, Valja Semerenko and Pidhrushna had health conditions. Although Valja is okay now, into the Pidhrushna that is off-season had issues, which started in France at an altitude of 1800 meters. Velepec said, “Then we simply failed to understand what to complete, we delivered Lena house. She ended up being examined by band of professionals, nonetheless they would not state anything tangible. The athlete felt and relaxed better. We attempted along with her one strategy, a differnt one, but could perhaps not re solve the nagging issue with respiration. Then Lena went house, to Kiev, where she ended up being analyzed once more, therefore we chose to make a camp on her behalf someplace down. For a time, she taught alone, but we had been constantly in contact. Now she actually is in a good shape and it is training using the group. “

Sports Principle

Usually, the Ukrainian women’s group is strong in relays; here is the control in which the Ukrainians have actually their medal chances that are best. Hence, no wonder that the mentor faces a really struggle, to find out who can compete into the Pyeongchang relay. The team has the talented Anastasiya Merkushyna and Iryna Varvynets (who helped the Ukrainian women win a relay Silver at the WCH in Hochfilzen last year), plus there a few other strong athletes in addition to the Sochi Gold medalists: the Semerenko sisters, Pidhrushna and Yuliia Dzhima. Its undoubtedly a difficult task to figure out that will come from the key competition also to select the right four athletes, that will lead the group to success. But Velepec follows simply to the recreations concept. “for me personally, all girls are equal. They shall show everything just by their results. At this stage, we have all the exact same possibility; that will start depends just to them, as well as on the outcomes they reveal. There’s absolutely no better concept than the usual sports one. “

Show The Best

There isn’t a simple task when it comes to Ukrainian women simply because they would be the defending champions as they toe the beginning line in Korea. It is very hard to increase up this success with such mental force. Hard, but. Feasible, as his or her advisor thinks; he could be sure their group has the capacity to fight for the triumph at every Cup. “we understand well that Ukrainian women are quite strong in relays, and we also can fight with most of the groups: the Germans, French, in addition to other people. ” But, regardless of this self- confidence, Velepec will not wish to make a blunder, constantly saying that previous victories and biathletes that are reminding the importance of the Olympic Winter Games, because they learn about it. The mentor admits, “then the season can be considered successful if we win the medal in Pyeongchang. But i am aware that besides this, 2 or 3 of these can win specific medals; it is vital for them. To be able to gain self- self- confidence you need to perform well in the World Cup stages in yourself and your strength before the main start. Additionally it is vital that you perhaps not become ill, don’t make blunders, save one’s nerves and prepare precisely. Then you will have a genuine possibility to show our most readily useful in the Olympics. “

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